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<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"> <title></title> <meta name="description" content=""> <meta name="keywords" content=""> <meta name="generator" content="Kernel Video Sharing ()"> <meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=no"> <style> .share-sites-thumbs{max-width:300px}{padding:0;float:left;margin:0 0 10px} li{float:left;margin:0 9px 9px 0} li a{display:block;width:40px;height:40px;background:#333;color:#fff;text-indent:-9999px} li a span{display:block;background:transparent url() top left;background-size:240px;width:40px;height:40px} li a:hover{box-shadow:inset 0 0 50px rgba(255,255,255,.4)} li {background:#cdcccc} li {background:#78cdf0} li span{background-position:-40px 0} li {background:#2085c7} li span{background-position:-80px 0} li {background:#5f90af} li span{background-position:-120px 0} li {background:#e83b3b} li span{background-position:-160px 0} li {background:#f39200} li span{background-position:-200px 0}.share-icons .close-btn{top:15px}@media only screen and (max-width:1200px){#main-container .video-wrapper .video-actions-container .video-actions-tabs . .video-actions-sub-tabs . {margin-left:0;width:280px}#main-container .video-wrapper .video-actions-container .video-actions-tabs . .video-actions-sub-tabs . input#share-link{width:280px}}.sliderWrapper{padding:18px 25px 10px} </style> </head> <body> <div class="wrapper"> <header class="header"> </header> <div class="container"> <span class="logo">1 year natural body transformation reddit male. My 1 Year Body Transformation.</span> <div class="search-form"> <form action="/search/"> <input placeholder="Enter your search here..." name="q" value="" type="text"> <input class="search-btn" type="submit"> </form> </div> </div> <nav class="nav-main"> </nav> <div class="container"> <button type="button" class="mobile-btn"> <span class="icons"> <span class="ico_bar"></span> <span class="ico_bar"></span> <span class="ico_bar"></span> </span> </button> <ul class="sort-menu"> <li><span class="compatible">1 year natural body transformation reddit male. Let us compare a female and a male both 21 years of age.</span></li> </ul> </div> <div class="main"> <div class="container"> <div class="column-centre"> <div class="headline"> <h1>1 year natural body transformation reddit male. I’m about 5 weeks into my second bulk now.</h1> </div> <div class="video-view"> <div class="video-holder"> <div style="width: 100%; height: auto; position: relative; overflow: hidden;"> <img alt="Bombshell's boobs pop out in a race car" src=""> <!-- <img alt="Bombshell's boobs pop out in a race car" src=""> --> <div id="kt_player"> <video width="544" height="307" class="player" controls="controls" preload="none" poster=""> <source src="" type="video/mp4"> </source> </video></div> </div> </div> <span id="flagging_success" class="g_hint g_hidden" style="color: green;"></span></div> </div> <span class="compatible" style="margin: 12px auto; background: rgb(57, 63, 79) url(data:image/png;base64,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) no-repeat scroll 18px 4px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial; line-height: 33px; color: rgb(255, 255, 255); text-transform: uppercase; text-decoration: none; display: block; width: 220px; padding-left: 28px; text-align: center;">1 year natural body transformation reddit male. 5 year transformation. My focus was to gather more strenght for Front Lever and to start planche training. Bigger arms and more volume in the chest. jymmm. It's hard to really judge through pictures muscle and bodyfat so heres a short physique video from this morning if your interested / helps clarify where I'm at: Height weight diet, protein intake per day bolo. Awesome and inspiring. Two years of moderate exercise and strict diet. It really is as simple as fruit, veg, seeds, nuts, spices and herbs. Starting weight - 140lbs, 5ft11, age 17. 43 years old, and former 2 1/2 pack a day smoker (quit over a year and a couple of months now). Thanks for looking and for all the support since I joined Reddit. 5 Year Natural Transformation from the start of University, September 2019 - May 2021 This may give an idea of how much muscle you can expect to build as a natural. The men's issues discussion has been sorely held back by counterproductive tribalism. Background: When I was 19, my girlfriend of three years dumped me hard. 95 m2. Im not saying you aren't natural. Here, he tells us all about his incredible weight loss transformation story and how he lost 10st in 1 year. There’s actually 5 years between these photos, but the actual ‘change’ has been around an 18 month process. It has been tough and I made some mistakes along the way that I have learned from and Snack: 150g nuts. Steroid users routinely hit much, much higher than 1,000+. Amazing what diet and exercise can do for the body. When i started weighted stuff i could started at 4x4 +20kg (45lbs) Pull-ups (+1/3 of my BW) and Dips +28 KG (61lbs) (+46% of my BW). I’m about 5 weeks into my second bulk now. After: 205 lbs, 12% BF. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made better dietary choices. We also answer the tough fitness questions that other Male Celebrity Body Transformation: The Deeper Problem : r/MensLib. The lighting on the recent one is good, and I was really pumped after a session pretty much all over my body! My diet is flat out consistent. Meal 2: Chicken. Looking to lose some body fat? To improve your physique? My 3 Years Natural Body Transformation Progress Update Progress update over 1 year [M/29/5’9] 230 Do not stand at my grave and weep, I am not there; I do not sleep. (Male, Age 19-20, Natural) I figured I would start off with a back story here. one pack quakers instant oats, with banana, pb and honey. Split 1 was the workout I had been using for years and split 2 is more along the lines of how I train now. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. I snack on fruit and veg throughout the day, sticking to lots of raw carrots and cucumber recently. Started Barbell Back Squat with +70kg (154lbs) (30Kg each side plus 10kg bar) for 5x5. AskMenOver30 is a place for supportive and friendly conversations among adults over 30. I now run 8 Kilometers a day and strength train 2. The upper limit of muscle gained in the first year of training for the vast majority of males is 25lbs, 12. be/8kv7usPHGPUMy Twitter - https://twitter. 88m Age: 22 years old. So around 150g's a day. Lowering it about 500 each week. I started by a buddy's suggestion to a typical bro-split of chest/tris, back/bis, shoulders/core and legs so I was going to the gym four times a week. You can find beginner PPLs everywhere. 4 months into my natural foray into bodybuilding, and around here sometimes it's hard to feel like you can accomplish anything that actually looks great without some gear. wiki for help with common questions. Incorporate rest days for recovery. Lalo Rumayor. Now keep going. 8 m, 76 kg and 1. I've cycled my carbohydrates during my cutting phase. My body transformation from roughly a year and a half of bodyweight training. rumayor97. Apr 17, 2024 · 17 April 2024 / 16:25 BST. 4 Year Body Transformation: From Skinny-Fat to Fit. Overall, hope this inspires some of you guys. Pics & stats (Progress Pictures) Sex: Male Age: 23 years old (22 when I started) Height: 180 cm/ 5'11'' Weight: (As I weighted myself daily, I'll write the weekly average in order to prevent any confusion) PRs: Bench - 225 lbs x 1. Bench. This is probably only one test cycle of about 16 weeks. Aesthetic World Report. 1 / 2. Jun 16, 2022 · FaZe Blaze One Year Body Transformation#FaZe #Shorts #FitnessWATCH GET LOOSE!: https://youtu. View community ranking In the Top 1% of largest communities on Reddit 1 Year Natural Transformation (M/23 5’9 350lb-225lb) About a year ago I got hit with a huge reality check when my girlfriend of six years told me that she was no longer attracted to me due to my weight. Before and After . com/FaZeBlazeMy Insta My 2 Year Natural Body Transformation (16-18) I started skinny weighting 58kg/127lbs and gained my way up to 78kg/172lbs by following a strict diet and coaching program for two years. 25mg EOD, later replaced with an equivalent dose of Exemestane, and eventually phased out entirely as I lost bodyfat and my aromatization profile shifted toward clinically normal. From there I would subtract 7,000 calories to get a 2lb weekly weight loss. The more work you out in the more hyped you'll be. If I lift too much I build muscle and get heavier, running leans me out. - I Trained no more than 3 days a week, had some ups and downs over the years where I didn’t train as much, fell of with my nutrition and my conditioning/leaness declining, But I always stayed consistent and kept my six pack over the years. Cottage Cheese. MembersOnline. STATS (Before) Weight: 114kgs Height: 1. Your body willl not adjust to that significant of a loss within a year. r/MensLib. I eat this same thing everyday for convenience to reach macro goals^. I was pretty overweight at that age, about 5'5 and 160 lbs with little to no muscle mass. 1 / 6. I don't count calories anymore, but I am probably eating at maintenance right now. The Skinny: Male, 205 lbs, 6'4", 22 years old. 5 % body weight, and for the 6'2 person 5 lbs might be 2% body weight, so we would expect the same relationship in proportion to the difference between any two individuals. Weekly that was 13,125 calories. 2 Year Calisthenics BODY TRANSFORMATION (HOW I CHANGED MY LIFE) This is my 2 Year Body Transformation from Overweight to Healthy. Visible six-pack abs. the 5th and the 6th one is the current phsique that i have. Gains are always easier when you go from never really weight lifting and eating 1200 calories a day, to weight lifting 5 days a week and eating 2500 calories a day. I’d cut hard for 6-12 weeks until you are at 12-15% body fat and can see serious muscle definition. After a year unable to train (bad nerve damage), I attempted to achieve the best possible body transformation in 1 year. Takes about 10 minutes to cook, well worth it though. Great job. On my low carb days I would increase protein and fats a little bit in order to make up for the amount of calories I was dieting on. It's been one heck of a journey so far, and it's about time to take t Posted by u/Zbest2 - 19 votes and 5 comments unless you have a really good foundation like he does , you're not going to be able to. (I'm turning 31 soon) Due to a lack of common sense and total 1 Year Body Transformation / From Fat to Fit (Natural) Amazing. In the event that someone volunteers information about usage of TRT or other potentially performance enhancing substances, this is not an excuse for you to be rude, dismissive of achievements, to Jan 7, 2022 · My 1 Year Body Transformation Journey throughout 2021! I will continue to work hard and push to become bigger and stronger and leave many more updates! I hop 5 Year Natural Transformation with average genetics. Close-Grip Chin-ups 5x3 Normal Pullups- 6x3 Wide grip Pullups- 5x3. 1 YEAR TRANSFORMATION (cut->bulk->cut) Hey guys, meant to post this a while ago but I've been really busy the last month and a half. Before I did not but I did try to drink less often and less volume when I did. Good luck and stay focused on your fitness goals So here you are. My total weekly workouts added another 4000-5000 calories for a total of 17,125 to 18,125 calories. I gained around 30lbs of fat, bringing my weight to 200lbs. I was never very strong, I've always have been tall and lengthy. Lifting routine: My rep ranges aren't always specified, but this is the closest you can come to my program: Monday (Pull) Bench 7-6-5-4-3-2-2 Deadlifts 7-6 1 Year Transformation: Building an Athlete body : r/bodyweightfitness. Trust me on this - it's way, way better and easier to get in shape now when you're a teen, loose skin and all, than when you're 30+ or something. Deadlift - 415 lbs 405 lbs in this vid x 1. For the past two months I have from going to 205-195. Pics. If you already have the muscular foundation, all you need to do is lose fat. Spoiler alert! Before: 185 lbs, roughly 14% BF. I decided I didn't want be skinny and I want to better my health and diet. Testosterone Cypionate: 30mg daily via subcutaneous injection. Reply. Aug 21, 2022 · Lalo Rumayor seen in January 2021 (left) and in November 2021 during a year of transforming his body. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm Questions about natural status are no longer allowed: too many people were using it to start fights and ruin threads, so the question will be removed. radd_racer. edit: I was like 8% body fat at 120 lbs and went to 10. For his body type and starting body composition, he's put on an amount of muscle that could be possible with a consistent program. true. Calculations from the values read at Fig. Oct 11, 2013 · Rep Power: 244. [Progress] My 1 year transformation from 155lbs to 195lbs. 5 pounds per month) 4th year of proper training and onwards: 2-3 pounds (not worth calculating) If you sum up he potential muscle gains for the first 3 years of training, you get Daddy_Patty. Reply reply. May 7, 2020 · Monday — Pull upper body workout (biceps/back) Tuesday — Pull leg workout (hamstrings/obliques) + core. 2 more replies. At age 17, I had begun to build a fairly solid physique ADMIN MOD. Just dont want you to have unrealistic expectations. I dieted for around 1 year to lose 40-50lbs and then have been bulking up since, approx 6 months. • 2 yr. That is difficult to do when it seems like everyone you know gets married in the 1 year you decide to lose all of your weight. • 1 yr. 5 lbs in females. Meal 4: Chicken and rice. ago. Around 130lbs in the first picture. 5% body fat at 140 lbs. I am 6' 195lbs and 19 years old. CaliglobeFitness. 631 votes, 71 comments. The problem is the impossible body standards that the celebrities have to maintain throughout the year (Marvel is producing a dozen movies a year and asks the celebs to be in shape because of franchise promotions that goes on months before and after the release of the movie). r/nattyorjuice. the first picture waa my starting point. Main lifestyle change was redefining my relationship with alcohol and food and tracking food intake consistently. I am a thousand pounds of whey, I am the oats that start your day 1 year transformation 20M (Before/After Pics Inside) These pictures were taken one year apart. When I needed some carbs I always chose complex ones. From Fat (114kg) to Fit (85kg) about 1 year transformation. 3 big meals a day, 1 protein shake and 1 whatever else that gave me at least 30g's of protein. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. When bulking it was around 3500 (when the bulk first started) and gradually moved it up to 4000 (I’ve been on 4000 Taking my physique from a skinny 120 lbs to the 180 lbs of lean muscle that I am today. I ate at maintenance for the first 6 months and then went on a pretty slow cut for about 6 months as well! Only dropped my calories by about 500 per day because I knew I had plenty of time and didn’t wanna rush the cut and start moving backwards muscle wise I used to go 6 times a week but I cut that down to only 5 days a week a while ago because I realized I performed much better with an extra rest day. Aim for 2-3 strength training sessions per week. 3. Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. All the cliché things, really. Meal 5: Shake (oats, PB, Banana, Milk) Calories:3700. Starting Strength. Having said that, you definitely look like you're trying to take a shit in the upper right hand photo, but your body looks great. Other than thatBam. Same body fat percentage, 40lbs gained in one year, insane progress here man Mar 12, 2023 · 3) AS2488- Reddit. 1 Year natural transformation. So your schedule might look like this. Dude is 10000% on test at least and has no idea how to build muscle. Incline Bench or Smith machine Incline Bench: 4-5 sets. &nbsp; &nbsp; Go to bodyweightfitness. 90scipher. The problem is the photo editing fuckery that makes it look like he's twice as big. OP was about 20% BF before, gained about 10-15 lbs of muscle as well as losing 12% BF in a year. 20-5 result in BMRs of 70 and 90 Watts, respectively. 88m Age: 23 years old. In spite of all this, this type of 'body recomposition' among male leading roles is always touted as 'natural and achievable by anyone', as the production companies associated with the actors don't want the bad publicity of admitting that these actors use performance-enhancing substances to achieve these radical changes. 4. T3/T4 1 year and 9 months natural transformation. For a good couple months that was my motivation. 5/1 - 135 x 6. Tuesday: lower body. Snack: 100g nuts. Went from 197 pounds to my current weight at 165ish. Results in half a year: Went from skinny to muscular and thick. 66 m2, whereas the male values are:1. r/bodyweightfitness. At the start of 2020, Men’s Fitness contributor Jacob Newbury decided to turn his life around. No way someone can build that much muscle in 1 year, he was fit just a very high body fat %. But it's extremely hard to gain so much muscle in a short time period. 1 year transformation, 19 years old. I’m going into a natural bodybuilding comp in October and for my age I wouldn’t get on anything like darns or rounds cause it would fuck with my body to much as I am still growing I had a pretty good transformation going from 120 lbs to 140 lbs in just under 6 months. Im starting into body building with my father in law so im trying to soak uo as much info as possible Reply Top posts of July 31, 2017 Top posts of July 2017 Top posts of 2017 TwistyTreats. Jan 14, 2020 · There are a couple of ways you can organize all of this, but one of the simplest is to do a day of upper body (bench press, overhead press, bent over row, pull up), a day of lower body (squat and deadlift), a day of rest, and then repeat. Here is what I do know. ADMIN MOD. 1 Year Progress. Final score: While I'm undecided on whether or not they belong in r/fitness I can assure you that they can be used in a perfectly healthy way; millions of people have done it. 5 hours a day, 6 days a week. Sometimes absolutely no carbs, or at least some as fiber. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. View community ranking In the Top 5% of largest communities on Reddit. 6 months at home with no equipment and 1 month + 4 days at the gym. the 3rd one is after one year and 2 months of training, the 4th picture is my pic after winning my national title at powerlifting. 7/20 - 1RM: 225. You should notice a pretty quick strength increase in a month if you're actually working out 5 times a week but you will plateau about the same time, 12 weeks give or take. Last year I had a major personal crisis and decided to finally do something about my body. Discovered and began "Start Body Weight". Chapter I: The Plan: After experimenting with several different workout regimes First Year Transformation. Meal 1: Oats with raisins and cinnamon whey protein and some water. oskarfaarkrog. (Edit): Followed the RR for the first year working out 3 times a 469K subscribers in the GymMotivation community. But I do some weight stuff because I like looking like I work out a little. Good shit. Meal 2: Shake (oats, PB, Banana, Milk) Meal 3: Spaghetti with minced beef, onion, carrot etc. Workout Programs: Jan 7 2013. 2. Lunch: Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. Skwaat - 315 lbs x 2. (12-15% body fat is six pack-adjacent at least, and about as lean as anyone can “easily” get without getting into hard core methods). Before/After. Jun 15, 2014 · 1st year of proper training: 20-25 pounds (2 pounds per month) 2nd year of proper training: 10-12 pounds (1 pound per month) 3rd year of proper training: 5-6 pounds (0. the 2nd picture is 11 months after the 1st picture. We're building a new dialogue on the real issues facing men through positivity, inclusiveness, and solutions-building. (After) Weight: 85kgs Height: 1. [195 lbs] Pic 3: Became serious about weight lifting, 8 month transformation [215 lbs @ 8% BF] Every phase of my transformation will be broadly detailed further. 2 year transformation but feel like it’s terrible What a natural physique from 2 years training can look like. I've had 3 low and 1 high days. Results in half a year: Transformed a skinny-fat body into a shredded one. I'm only 5' 6" so 7 months body transformation. Approximately 22% bf (imo). Focus on compound exercises targeting multiple muscle groups and gradually increasing weight or resistance. (Pic: https://ibb. Don't wait for us to tell you either, train yourself to be proud each day as you see your progress. My 1 Year Body Transformation. Two year natural transformation. 1. Meal 3: Tuna and some bananas. The female has a Height of 1. Posted the same thing to r/gainit yesterday. Developed a significantly broader upper body. Any Doctor will tell you that dropping to below 10% body fat while starting at 35%+ is literally impossible without TRT, or anabolic steroids. consistency is key and yes a few bad weekends can halt results when you've only been at it for a month. On my high carb day I would reduce my fats and my protein to 1gram per 1lbs of body weight. Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of fat free/1% cottage cheese with a ton of berries and depending on my Macros almonds as well. 6/28 - 185 x 5; 1RM: ~210. From regularly walking and training with the best dumbbells to ditching junk food and committing to intermittent Yes, I used an exaggeration in order to demonstrate the principle, which holds true at any body mass difference. Started doing basic strength training, first without any real programm. &nbsp; &nbsp; Go to nattyorjuice. : r/nattyorjuice. Gymnasts are built, but they do longer holds as well as explosive power work. Since I've started leaning out in the past few weeks, my bench has stalled. Let us compare a female and a male both 21 years of age. What is your work out routine for abs? 47K subscribers in the GregDoucette community. 7/30 - 1RM: 230. TheSlugKing. At this point I had basically no muscle and was fairly skinny but still had some body fat. The Skinny: Male, 205 lbs, 6'4", 22 years old Spoiler alert! Before: 185 lbs, roughly 14% BF After: 205 lbs, 12% BF Chapter I: The Plan: After experimenting with several different workout regimes and many different sports throughout my life I thought it would be interesting to see what results I could get if I committed to an entire year of consistent exercise. So I started working out last September at home with a set of 15kg dumbbells. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related…. The normal range for men is approx 300-1,000. Instagram - @_mehl Snapchat - jmehl98 All my life I've always been super skinny. This is my 1 year transformation, consisting of 2 cuts and 1 bulk. Thanks for watching my 1 year body transformation. Wednesday — Push upper workout (chest/shoulders/triceps) Thursday — Push leg workout (quads/calves) + core. Oil_Enthusiast. Yeah man, huge gains. Few months later swtiched to RR. If you guys enjoyed, subscribe for more. Machine incline chest press: 3-4 sets. PROGRAMS. Hello, 4 months back I posted about my friend Mike Joplin’s amazing 1 year bodyweight training transformation on this subreddit and got a VERY positive response. Flat chest press: 3-4 sets. Mate your carrying on like a fuck wit cause some 16 year old looks better than u. In March 2020 I came across a sport called Calisthenics that changed my life, over the last 2 years I've completely changed my physical appearance, by training Bodyweight movement patterns. Cut: Went from 4000 calories to 2500. We all have a desire to be better, get better because we love what we do. Meal 2: Chicken with rice and some greens. Today, I would like to share my own transformation story here: My 4 Year Body Transformation Video. I can now be proud of my body, and don't get me wrong, everyone is special in their own way. Nov 24, 2023 · Crafting a 6-month workout transformation plan that’s tailored to you and your lifestyle starts with setting realistic goals. Before. Signed up for a gym with pool, and just swam for about 3 months. Monday: upper body. 1 year down. I've stopped eating junkfood, and simple carbs. Age 38. All of my other lifts have been increasing. :) I've lost about 10 pounds in the past year and also added lower body muscle mass, so probably about 15 pounds of fat loss (started at 5'10", 190). Others may say more or less. So, at 155 lbs my TDEE was 1875. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND t Onions, chillis, 3 types of beans, a jar of fresh salsa and brown rice went into them. No hormone replacement, or TRT, just whey protein and creatine. Starting weight: 63kg/139lbs Weight now: 85kg/187lbs Height: 186 cm/6'1. Day 2 Crunches- 15x3 Toe Touches- 10x3 Leg Lifts- 12x3. 📲The App I use to track calories and Building muscle for natural trainee's literally takes YEARS and YEARS, and people think it's supposed to happen in days or weeks. Olympic Weightlifters… . 365 Day Progress: 1 year of consistent exercise. 68 m, weight 58 kg and a surface area of 1. So while this guy is getting help over his baseline levels, he is not the stereotypical steroid user. You can find As2488’s store here. This meant I could only consume 11,125 weekly or approx 1,600 calories daily. 4) Borgiee- Reddit. The rest is lighting. • 2 mo. Day 1 Normal Pushups 8x3 Wide Pushups 8x3 Hindu Pushups 8x3 Close Pushups 6x3. Nov 17, 2021 · This is my 1-year body transformation! (2020-2021) Itwas definitely a challenging year with lots of ups anddowns, stress, injuries, failures, and achievement Especially at hollywood and professional athelete level. MOD. Squats- Max in 5 minutes. I drink probably once every two months, I don't smoke, I eat the same foods day in/day out and bust my ass in the gym about an hour and a half/two hours every evening after working a 9 hour shift at work 1. Started when I was 40 and now I’m 42. Please see the r/Fitness Wiki and FAQ at https://thefitness. Can confirm. When cutting I was eating anywhere around 1900-2500 calories and high protein. co/cGnMTp ) This is my day to day meal plan: Breakfast: 4 large eggs w cheese, spinach and onion. (Feel free to skip) I've been lifting weights on and off since I was about 15-16 years old. No bread at all! No pasta! No Diet is as follows: Meal 1: Tuna and rice bowl + protein yogurt and Muslie. What’s been your routine? after the weight loss period I started with 3X total body workouts and then upper lower split 4 days a week and then PPL+upper lower so 5 days a week and now I do 2 X PPL 6 days a week. Also, putting "natural" in the title is weird. 1 REP Maxes (before) Bench: about 165lbs Squat: about 205lbs Deadlift: about 225lbs OHP: about 80lbs (yes, my shoulders are weeeeeak) (Now) Bench: 235 lbs Deadlift: 420 May 17, 2017 · Cris Heria Incredible Natural (Calisthenics) Body Transformation. This is a known phenomenon within the You can view the pictures on my blog or on imgur. That's roughly half of the maximum muscle that one can gain naturally (50/25). Push pull legs. Nov 11, 2017 · I put together a video with clips from my 1 year weight loss transformation. 1 year body recomp transformation. Those who have transformed their body after 30, how hard was it? I've seen so many transformation posts (I'm skinny, so skinny-to-ripped/big), and 99% are from guys who are between 17-27. I started with a total volume of 12 - 14 sets per muscle group per It’s essentially the most efficient way to build muscle by training each muscle 2-3 times a week. Well, almost :) Jan 6, 2021 · In your first year of training, you can expect to gain around 2 lbs/900g of muscle each month, but in subsequent years this figure will slowly decline. Snack: Nut mix. It is natural, if you read in some comments I specified I’ve been going to the gym consistently for 10 years now. caliathleteam Report. you get maximum gains for your time and plus it’s really fun. Male, 23, 5’8”, 155lbs Before pic is May 7, 2018 and after pic is Dec 3, 2019. That day I took the before picture above and swore that I was going to get completely shredded. When I started in the gym, my goal was always physique and look great naked, unfortunately I fell in r/Fitness fallacy (just do a 3x week full body SL/SS/531/Greyskull LP/insert 5x5 here, focus on getting 225 bench/315 squat/405 deadlift and you will get bigger), now I don't even look like I lift, even after 2 years of training, it's shameful, I was just spinning my wheels. For the person who is 5'7, 5 lbs might be 3. •. • 9 yr. Meal 4: Low fat quark with protein. Push (Chest+triceps) I followed the same rep scheme for every exercise (unless noted below): 6-8 reps, RPE 9-10 | drop set 8-10 reps RPE 9-10 | SOMETIMES drop set #2 10-12 reps, RPE 9-10. Starting age: 18 Age now: 19. This guy is using test to get to optimum but normal T levels of 600-900 depending on timing. HCG: 500iu EOD (to maintain fertility and testicle size) Anastrazole (aromatase inhibitor): . Sitting in between 155lbs and 157lbs these days. 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